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主题:各种水果的热量
发信人: queenie-wang(眼红红)
整理人: nutnutnut(2003-02-28 23:33:48), 站内信件
    食物名稱                            熱量  
    蓮霧180g﹙約2個﹚                    61  
    香蕉95g﹙小的,約1條﹚                61  
    鳳梨130g﹙約1個圓片﹚                61  
    鳳梨﹙罐頭﹚80g﹙約2個圓片﹚          60  
    水蜜桃﹙罐頭﹚90g﹙約1又1/2個圓片﹚   59  
    芒果青30g﹙約5片﹚                   60  
    甘蔗130g                            60  
    百香果100g                          45  
    火龍果250g﹙約1顆﹚                  60  
    芒果乾18g﹙約2片﹚                   59  
    柿餅33g﹙約3/4個﹚                   62  
    柿子200g                            120  
    楊桃180g﹙約3/4個﹚                  61  
    木瓜190g﹙約1/2個﹚                  62  
    香瓜500g﹙約1顆﹚                    160  
    奇異果125g﹙約1又1/2個﹚              61  
    葡萄柚250g﹙約3/4個﹚                 61  
    柚子165g﹙約2辦﹚                     61  
    柚子700g﹙約1顆﹚                    220  
    釋迦105g﹙小的,約1/2個﹚             62  
    海梨190g﹙約1又1/3個﹚                61  
    柑橘190g﹙約1個﹚                     62  
    柳丁170g﹙約1個﹚                     60  
    桔子6顆                               60  
    香吉士135g﹙約1個﹚                   62  
    粗梨140g﹙約1個﹚                     61  
    紅棗30g﹙約10個﹚                     63  
    黑棗30g﹙約9個﹚                      64  
    黑棗梅30g﹙大的,約3個﹚              60  
    棗子 140g﹙約2個﹚                   59  
    蜜世界900g﹙約1個﹚                  120  
    哈密瓜225g                           60  
    新疆哈密瓜290g﹙約2/5個﹚             61  
    美濃瓜245g﹙約2/3個﹚                 62  
    小玉西瓜320g                         62  
    紅西瓜365g                           61  
    愛文芒果225g﹙約1又1/2個﹚            60  
    金煌芒果140g﹙約1/2個﹚               60  
    杏水梨200g﹙約3/4個﹚                 61  
    世紀梨200g﹙約1個﹚                   61  
    水蜜桃150g﹙約1個﹚                   62  
    玫瑰桃120g﹙約1個﹚                   61  
    加州李110g﹙約1個﹚                   61  
    李子35g﹙5顆﹚                       140  
    聖女蕃茄175g﹙約23個﹚                62  
    番茄70g                              18  
    葡萄130g﹙約13個﹚                    61  
    加州葡萄120g﹙約10個﹚                62  
    葡萄乾20g﹙約33個﹚                   61  
    草莓170g﹙約16個﹚                    60  
    土芭樂155g﹙約1個﹚                   61  
    泰國芭樂160g﹙約1/3個﹚               61  
    葫蘆芭樂155g﹙約1個﹚                 61  
    山竹420g﹙約5個﹚                     61  
    青龍蘋果130g﹙約1個﹚                 61  
    榴槤35g﹙約1/4瓣﹚                    57  
    櫻桃85g﹙約9個﹚                      60  
    龍眼130g﹙約13個﹚                    60  
    龍眼乾22g                            60  
    荔枝185g﹙約9個﹚                    60  


 



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