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主题:大热午餐地点大搜查!~~
发信人: queenie-wang(眼红红)
整理人: nutnutnut(2003-01-03 23:14:35), 站内信件
第一站:美式快餐
       食品                热量(千卡)                脂肪(克)
     鱼柳包1个              470                         26
     巨无霸1个              570                         32
     芝士汉堡包1个          320                         13
     汉堡包1个              270                         9
     麦香鸡1个              550                         27
     烟肉蛋汉堡1个          440                         28
     猪柳汉堡1个            430                         21
     脆薯饼1块              130                         8
     薯条1包(大)          540                         26
     薯条1包(细)          210                         10
     麦乐鸡6件              290                         17
     苹果批1件              260                         13
     士多啤梨新地1杯        290                         70
     朱古力新地1杯          340                         12
     热糖浆新地1杯          360                         10
     细奶昔1杯(414毫升)   360                          9
     烧烤酱1合              45                          0
     芥辣酱1合              60                          3.5 
     甜酸酱1合              50                          0

第二站:茶餐厅
      种类                较高脂肪                     较健康
     碟头饭               炸猪排饭                     鲜茄肉片饭
                          炸鸡脾饭                     西芹鸡柳饭
                          粟米斑块饭                   粟米肉粒饭
                          豆椒肉片饭                   时菜肉片饭
    
     饭类                 炒饭                         白饭\汤饭
                          
     意粉面               干炒意粉                      汤意粉
 
     粉面类               杂锦炒乌冬                    汤乌冬
                          干炒牛河                     汤河\汤面

第三站:粥面店
     粉面类               份量(熟)                  热量(卡路里)
     即食面               1个(100克)                455
     伊面                 1个(80克)                 404
     河粉                 1碗(140克)                284
     荞麦面               1碗(170克)                224
     乌冬                 1碗(220克)                222
     蛋面                 1个(55克)                 215
     上海面               1碗(58克)                 207
     米粉                 1碗(140克)                173
     通粉                 1碗(165克)                167

一般配料卡路里
     配料                  份量                     热量(卡路里)
     牛腩                  2件(熟)                  149
     牛筋                  100克                    121
     水饺                  4只                      105
     贡丸                  2粒                      95
     墨丸                  2粒                      89
     鱼蛋                  2粒                      82
     菜肉云吞              2只                      80
     牛丸                  2粒                      75
     虾丸                  2粒                      68


第四站:烧味店
     烧味类                份量                    热量(卡路里)
     烧肉(半肥瘦、连皮)    2两(75克)              248
     叉烧(半肥瘦)         2两                      242
     切鸡(连皮)           2两                     162
     叉烧(瘦)             2两                     220
     烧肉(瘦)             2两                     170
     切鸡(去皮)           2两                     111



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