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主题:谷类卡路里
发信人: queenie-wang(甜甜)
整理人: nutnutnut(2003-01-03 23:16:27), 站内信件
面包/蛋糕类:
            种类及份量                          kcal
            白面包一片                           75
            全麦面包一片                         65 
            软猪仔包一个                         169
            芝麻麦包一个                         94
            芝麻包一个                           169
            麦包一个                             94
            餐包一个                             156
            肠仔包一个                           160
            餐肉包一个                           213
            吞拿鱼包一个                         134
            Pizza一块                            300
            菠萝包一个                           235
            红豆包一个                           335
            丹麦酥一个                           160
            苹果批一个                           289
            牛角包一个                           160
            蛋挞一个                             220
            葡挞一个                             240
            纸包蛋糕一件                         120
            核桃蛋糕一件                         320
            提子蛋糕一件                         320
            黑森林蛋糕一件                       275
            芝士蛋糕一件                         265
            
          

五谷类:
            种类及份量                          kcal
            白饭一碗                             263
            米粉100克                            360
            河粉100克                            203
            通心粉100克                          368
            意大利粉100克                        363
            乌冬100克                            100
            公仔面1个                            250
            伊面1个                              404
            上海面100克                          356
            米线100克                            350
            粉丝100克                            350
            燕麦片100克                          389


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